Weight-Loss – Dos and Don’ts

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The weight loss journey is tough no matter where you start or how far you have come. At some point, most people tried to lose weight and eventually stopped due to bans or improper advice. Plus, there are seemingly endless weight loss tricks advertised as all you need to lose weight, which isn’t true, none of them will help you lose weight. It is a combination of puzzle pieces that everyone has to put together to solve your weight loss puzzle. Here are some do’s and don’ts to lose weight:

Don’t do cardio just yet

Although cardio should be part of your program. But it shouldn’t be the only part of your program. Yes, cardio is good for burning calories and is definitely essential for good heart health. But when it comes to weight loss, cardio is just a little bit of a mystery. Now, I’m not saying you should skip cardio just because you have to. But it’s not the main focus of a good weight loss program. For best results, you still want to do about 5 days of cardiovascular activity per week.

Lift weights at least 3 times a week

Lifting weights and strength training are very essential in losing weight as they help build muscle. Why is that important? As you build muscle your metabolism increases and you can burn more calories. Building muscle is also good for bone health supplementspy because your bones will become stronger as your musculoskeletal system grows. For beginners, lifting weights 2-3 days a week is enough. But finally, you want to keep it up to 3-5 days/week depending on your program.

Don’t go too fast

Trying too much and too fast is just as bad for following an exercise program as not doing enough. Too often people try to overdo it, get tired after a few weeks, and get back to the same habits. The typical 4-week weight-loss guru on Instagram recommends a 20-pound weight loss program that you can follow. easy But the truth is, those programs are unsustainable and don’t promote long-lasting healthy habits. Don’t get caught up in these “inspirational” 4-week changes, because they usually eventually gain the weight back, and then some within weeks. Take a slow and steady approach, the more likely you are to succeed!

Set realistic short and long-term goals

In addition to the above, setting realistic goals provides more solid results. Setting a weight loss goal of 0.5-1 pounds per week is a realistic and viable goal for everyone, no matter how heavy you are or not. If you aim to lose an average of 2 to 4 pounds per month over a year, you will lose 24 to 48 pounds in a year! Not to mention, you’ll develop long-lasting, healthy habits that you can carry on throughout your life.

Don’t use fat-burning supplements

It’s usually a waste of money on fancy ads and less than the actual claims about how they work.Mostfat burning’ supplements don’t actually burn fat! When they do certain things, they help you burn more calories by boosting your metabolism, which can lead to weight loss. But if you don’t burn more calories than you consume, then you won’t lose weight. Some supplements are claimed to be able to “Target the belly fat” which is ridiculous. There is no supplement that targets specific areas of the body fat, that is not how the body works. When you lose fat, your fat cells shrink throughout your body and not everyone responds the same way. You can better spend your time and money by focusing on your nutrition plan and making sure you burn more calories than you consume.

Make most of the time and effort in your meal plan

As I said above, you can lose weight only if you burn more calories than you consume. Since diet accounts for about 70-80% of the results, you should spend most of your time on this exercise program. Preparing meals takes less time than you think and will make the whole week a lot easier. Food preparation eliminates the guesswork of what to eat next, as your meals are prepped and ready to be warmed up and eaten.

Don’t drink liquid calories

Liquid calories will drop your weight loss journey for a number of reasons. One reason is excess calories. (Often contains sugar), which does not help you feel full. Now, having a protein shake is still acceptable as long as it’s whey without the addition of additional sugars. Extra protein can help you.

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