15 Nutrition Tips

1. Don’t drink sugar calories
2. Eat nuts
3. Avoid junk food
4. Take care of your health with fiber
5. Eat fatty fish
6. Get enough sleep
7. Don’t fear coffee
8. Don’t smoke or do drugs
9. Drink some water, specifically in before meals
10. Don’t burn your meat
11. Avoid bright lights before sleep
12. Take vitamin D3
13. Eat vegetables and fruits
14. Make sure to eat enough protein
15. Do some cardio