15 Nutrition Tips

  1. Don’t drink sugar calories
  2. Eat nuts
  3. Avoid junk food
  4. Take care of your health with fiber
  5. Eat fatty fish
  6. Get enough sleep
  7. Don’t fear coffee
  8. Don’t smoke or do drugs
  9. Drink some water, specifically in before meals
  10. Don’t burn your meat
  11. Avoid bright lights before sleep
  12. Take vitamin D3
  13. Eat vegetables and fruits
  14. Make sure to eat enough protein
  15. Do some cardio

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