15 Nutrition Tips
- Don’t drink sugar calories
- Eat nuts
- Avoid junk food
- Take care of your health with fiber
- Eat fatty fish
- Get enough sleep
- Don’t fear coffee
- Don’t smoke or do drugs
- Drink some water, specifically in before meals
- Don’t burn your meat
- Avoid bright lights before sleep
- Take vitamin D3
- Eat vegetables and fruits
- Make sure to eat enough protein
- Do some cardio
