Different Kinds of Cooking Oil and How Best to Use Them

There are different types of cooking oil, and while they all may look alike, their usage differs a lot. If you can’t differentiate them, you may ruin your meal by using the wrong cooking oil.

To help you figure out the type of fats you can use in preparing your sumptuous meal, here is a list of different cooking oils you should know and how best to use them:

1) Extra Virgin Olive Oil

This cooking oil gives you the perfect feel of olive oil. The oil is untouched by chemicals, heat and it is highly rich in natural minerals and vitamins.

Oil usage: This cooking oil burns at a lower temperature which is suitable for dipping and dressing.

2) Coconut oil

Coconut oil can be used for various purposes. You can choose to use it for your hair, skin, and cooking. It is suitable for cooking because the fats can be easily converted into energy. Coconut oil is also a perfect cooking oil for anyone interested in losing weight.

Oil usage: Continually heat the oil at a moderate level, and it is good for roasting. Because coconut oil becomes solid at room temperature, avoid using it in vinaigrettes and most marinades.

3) Avocado Oil

This oil is made from guacamole, which is good for the heart because of its anti-inflammatory properties.

Oil usage: With avocado oil, cooking anything is possible because it has a delicious taste and high smoke level, and the oil is suitable for those interested in curbing belly fat.

4) GHEE

GHEE cooking oil is a great source of fat-soluble vitamins, and because it has a high-fat concentration, the usage should be moderate.

Oil usage: GHEE oil can be used the same way as butter, and since it is condensed at room temperature makes it suitable for making toast and chicken rub.

5) Walnut Oil

This oil is highly rich in omega-3 fatty acids and significant magnesium, calcium, zinc, and iron levels.

Oil usage: To get the best out of walnut oil, avoid overheating, especially when using for frying. But, on the other hand, it is suitable for making pasta and salad dressing.

6) Pumpkin Seed Oil

Pumpkin seed oil is highly rich in vitamin A, K, E plus omega-3 and omega-6 fatty acids.

Oil usage: To get nutrients from pumpkin seed oil, keep the heat level low. You can use the oil for salad dressing, baking, and marinade base.

7) Vegetable oil

This oil is good for cooking, but you must be careful of buying brands whose oil is over-processed.

Oil usage: Vegetable oil is good and can be used for general cooking.

8) Canola Oil

Canola oil is good for battling cancer, asthma, and arthritis because of its near-even omega-3 and omega-6 fats.

Oil usage: This oil can be used for general purposes like frying eggs and chicken and can withstand high-level heat.

9) Sunflower Seed Oil

This cooking oil has many health benefits, and it is known to contain properties that fight cancer and improve heart health.

Oil usage: It is suitable for searing chicken, tofu, and fish, and it has a high smoke point.

10) Flaxseed Oil

Ingesting flaxseed oil is a natural way to treat constipation. Also, various research has shown intake of flaxseed oil can reduce heart-related diseases and reduce cholesterol.

Oil usage: When you use flaxseed oil, you must ensure you use it moderately because of the oil scent. The oil is good for making a smoothie and adding finishing and meal dressing.

11) Hemp Oil

Hemp oil helps to reduce cholesterol levels, control metabolism, and heal the skin.

Oil usage: Never use hemp oil under high heat to avoid losing its taste and flavor. Also, priorities utilizing the oil for finishing and meal dressing.

12) Sesame Oil

This oil contains properties that help slow down cell replication and are suitable for controlling blood pressure, among other benefits.

Oil usage: Sesame oil can be used for general cooking and can get to a high smoke point of 410 degrees. The oil is good for meal dressing and tastes delicious in a vinaigrette dressing.

13) Peanut Oil

This oil has a high level of monounsaturated fatty acid, suitable for controlling cholesterol levels in the body. However, use the oil moderately because it is high in omega-6’s which can negatively affect the omega-3:6 and lead to adverse side effects.

Oil usage: Due to its high smoke, peanut oil is suitable for frying.

14) Grapeseed Oil

Grapeseed oil is good for cooking and its non-existent taste allows other ingredients’ flavor to come out in meals. What more? This oil is less expensive compared to different types of cooking oil like EVOO. So, if you are working on a budget, you should consider using this cooking oil for your meal.

Oil usage: This oil is good for general cooking because of its high smoking point.

Conclusion

Cooking oil can be used for various purposes when it comes to preparing meals. However, before using any oil, consider your menu. Using the right oil will make your meal tasty. Aside from taste, always consider the health benefits of the oil to your body system. If you operate a restaurant and don’t know how to safely and responsibly dispose of your cooking oil, consult a waste oil collection specialist.