Boost Your Physical And Mental Well-Being
What you eat determines who you are. If one remembers to search, the key to good health can frequently be found right in one’s own kitchen. Kitchen shelves are stocked with products that are both nutritious and delicious when prepared correctly, ranging from nutrient-dense and healthful lentils and flours to natural alternatives to calorie-dense processed foods. Jyothi Sri Pappu, CEO and Founder of Nutreat Life, has recommended some foods that can help you improve your physical and mental health if consumed on a daily basis.
RAGI: Ragi is a staple in south Indian households because it is high in protein and contains minerals such as vitamins C, B-Complex, and E, iron, and calcium, all of which are beneficial to your hair and skin. Ragi is a delicious breakfast item that also aids in nerve relaxation and sleep induction. What’s the best part? Ragi is a flexible ingredient that can be used in a variety of recipes and may be cooked for both babies and adults, whether as a baby cereal, sizzling hot porridge, or delicious pancakes.
JAGGERY: It’s a terrific alternative to empty-calorie sweeteners like sugar, jaggery, or gur because it’s high in nutritional content and contains antioxidants and minerals. Jaggery is a sweetener that can be eaten raw or added to food to enhance the flavour. Jaggery, in addition to increasing immunity, offers excellent purifying capabilities for the entire body, particularly the liver and blood.
DATES: Along with jaggery, the date fruit is another diabetic-friendly meal. This valuable brown dry fruit is packed with nutrients including potassium and antioxidants like flavonoids, carotenoids, and phenolic acid. Dates are high in fibre and easy to incorporate into recipes. They are also beneficial to brain health. According to studies, a diet high in date palm fruits boosts memory and learning while also lowering the incidence of Alzheimer’s disease. Dates and jaggery instant mixes can be used to sweeten foods and beverages without the health risks associated with sugar.
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COCONUT: Whether in the form of coconut water, raw coconut, milk, or even oil, is another historically available superfood that is packed with nutrients. Coconut can help you get more of the micronutrients you need each day, from manganese to magnesium, copper, and potassium. Sipping coconut water could have the same effect as an anxiety-relieving exercise, and research suggests that coconut water has antidepressant properties.
NUTS: Are wonder foods that have been proven to be transforming for both physical and mental health. Add them to your desserts or eat a handful after soaking in water. Almonds and walnuts are energy-boosting foods that are an excellent snacking alternative in between meals, in addition to increasing cognitive function. Pistachios, likewise, promote brain and eye function and are beneficial to hair and skin health. Peanuts, too, are a wonderful snacking alternative and a nutritional powerhouse, containing 17 grammes of protein per half cup (73 grams).
