How to Reduce and Minimize Facial Bloating

Does your face look bigger than usual? It might be because of water retention. Your face could be puffy from too much salt consumption. Salt tends to hold water molecules. This can cause bloating and it can be evident on your face.

Here are the things that you can do to reduce facial bloating:

1. 1. Use a cool compress

A cool compress helps shrink those pores and reduce the bloating on your face. Put some ice cubes on a cloth wrap and apply it all over your face for 15 minutes at a time. This can also help reduce the puffiness of the eyes if you wake up with puffy eyes.

Take it up a notch and use cool cucumber. Cucumbers have good hydrating properties as well to make the skin look dewy.

2. 2. Sweat it out

Sweating it out helps you purge out those toxins. Try going out for a run or doing cardio exercises at home. That will help your body circulate more, which can help in reducing bloating. It will also sweat out the salt.

You can also go to a sauna. It helps a lot in sweating out harmful toxins and excess water and salt from the body.

3. 3. Avoid too much alcohol intake

Another thing that you should avoid aside from salt is alcohol. Too much alcohol in the system can also cause bloating. This is why when you go out for a night of drinking, you wake up with a bloated face. Try to reduce your alcohol intake.

4. 4. Massage your face

Try lighting massaging your face to encourage the circulation of blood. When applying your moisturizer, try applying the moisturizer using a circular motion to encourage circulation. Finish it off with upward strokes.

5. 5. Cut back on your salt consumption

If you don’t want to keep on dealing with a bloated face, you should minimize your salt consumption. Try cooking more at home rather than ordering food all the time. That way, you can control how much salt you are consuming.

Also, consider getting a best facial in Vancouver BC. There are kinds of facial in Vancouver that you can try to have a slimmer face. You can go for them instead. It will not just help with the bloating but will also correct the problem areas of your face such as thicker jaw.

You can get a slimmer face with the help of a facial in Vancouver that you can get from Skin Technique. Their slimming facial in Vancouver helps you achieve a smaller face.

These are just some of the things that you can do. You can combine the treatments that you can get from clinics, a healthier diet, and a more active lifestyle to prevent bloating and having a puffy face.

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Matthew Adams is the author of this article. To know more about Sparse Lashes in Vancouver, BC please visit our website: skintechnique.com