5 Bad Habits That Cause Collagen Loss

Collagen in Vancouver is an important protein that has a variety of purposes and one of them is to keep our skin firm and supple. Our body produces collagen but as we get older, it might slow down and weaken, hence the appearance of wrinkles, fine lines, saggy skin, and many more problems.

Certain bad habits can also exacerbate the effects of skin aging. You might find yourself suffering from premature skin aging because of premature collagen loss. Here are just some of the bad habits that could be causing you to lose collagen in Vancouver:

1. 1. Exposing your skin to the sun too much

Too much sun exposure is one of the common culprits to skin aging and the rapid loss of collagen in Vancouver. That is because the sun emits harmful UV rays during the day that can cause deterioration of skin cells. Sun damage is also hard to fix because it goes into the deeper layer of the skin.

So, make sure you don’t fall prey to this problem by protecting your skin from the sun. Use sunscreen to protect your skin from too much sun exposure.

2. 2. Not having enough vitamin C intake

Vitamin C is the building block of collagen in Vancouver. You need to have a considerable amount of vitamin C in order to have a steady supply of collagen.

You can find this in fruits and vegetables. Just eat them to reach your daily vitamin C recommendation. If not, you can take supplements.

Being stressed out all the time can also deplete your vitamin reserves, so be sure to manage your stress levels to prevent this from happening.

3. 3. Not sleeping early

One of the culprits of too much stress is staying up late at night all the time. When you are up until dawn, it can interfere with your body’s ability to produce more collagen. This is why when you are sleep-deprived, it shows on your skin. Your skin might look dry and old.

Start changing your sleep routine. Wake up early so you have more time to do the things that you need to do.

4. 4. Consuming too much sugar

Too much sugar consumption will cause weight gain. It can stretch your skin more, which also affects the way your skin produces collagen. Minimize your sugar consumption instead. There are a lot of sugar-free and keto food alternatives today to lower your sugar consumption.

5. 5. Having vices like smoking

The skin absorbs the chemicals that are in cigarettes. That can affect the way your skin produces collagen. So make sure to get rid of this habit if you don’t want prematurely aged skin.

With these tips, you should be able to enjoy elastic and plump skin and avoid skin aging signs.

For More Details Visit Here: https://g.page/SkinTechnique

Matthew Adams is the author of this article. To know more about ClearV™ in Vancouver, BC please visit our website: skintechnique.com